Twin Lights Coaching

By Mark Lund, MD, FCCP In the world of high-performance teams, trust and cohesion are paramount. In my world of the Intensive care unit (ICU) and the operating room it’s not technology but rather high performing teams that make the difference between someone surviving or leaving in a zippered bag. The ability to rely upon […]

Trust is one of the most important aspects of any healthy relationship, be it personal or professional. Trust is the belief that someone will behave in a certain way, and when that belief is shattered, it can lead to feelings of betrayal, hurt, and anger. It’s important to cultivate trust in our personal relationships, but

Mental toughness, resilience and grit are required for success in life. Self-monitoring is a critical personality trait for developing mental toughness. While this trait can help people “fit in” to the current surroundings more naturally, it can also be an excellent way to fortify your mental toughness. What Is Mental Toughness? Mental toughness refers to

As a business leader, you understand the importance of having a strong, cohesive team that can work together effectively to achieve your company’s goals. However, building such a team doesn’t happen overnight – it requires effort, dedication, and an intentional commitment to continuous improvement. One approach that has proven effective in building strong teams is

Are you feeling stuck in your comfort zone and struggling to reach your full potential? Do you feel like there is a barrier between you and success that you can’t seem to break through? If so, then it may be time to cultivate a growth mindset. A growth mindset is the belief that your abilities

No matter how successful, we all have untapped potential within us waiting to be unleashed. Whether it’s pursuing a passion, excelling in our careers, or simply living a more fulfilling life, unlocking our full potential is essential for achieving our goals and reaching our true potential. It can be a lifelong journey of learning and

Recently, many discussions have been focused on how to reach a level of personal freedom in your life that helps you achieve your life goals. Being independent and practicing personal autonomy has its advantages. You answer predominantly to yourself and your own priorities.This approach encourages you to become self-aware while taking in the big picture.

Are you struggling to achieve your goals and reach your full potential? Do you find it challenging to stay focused and motivated, especially in the face of stress and uncertainty? If so, you’re not alone. Many individuals who have successful careers are looking to enhance their mental wellness and achieve their full potential, face similar

Work-life balance is a key component of maintaining mental wellness and achieving personal growth. However, with the demands of today’s world, it can be challenging to strike the right balance between work and personal life. Fortunately, there are some strategies that can help you achieve a more balanced and fulfilling life. Here are five tips