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ADHD Sanity Break #25 - Self Advocacy

Coaches Liz and Mark discuss the important life skills of knowing what you need and how to ask for it.

ADHD Sanity Break #24 - Brain Break

Coaches Liz and Mark discuss the concept of the "Brain Break" and its importance to learning.


Mark and Liz discuss why people procrastinate and tips on how to beat it.

ADHD Sanity Break #22 - C.A.L.M. Experience the Power

Coaches Liz and Mark Introduce the Power of Calm and discuss the 4 key steps to achieving this immensely powerful state of being.

ADHD Sanity Break #21 - Grandparents, Aunts and Uncles

Coaches Liz and Mark discuss ADHD and grandparents, aunts and uncles. Thanks for listening!

ADHD Sanity Break #20 - The Other Glass Ceiling: Girls and ADHD

Coaches Liz and Mark discuss ADHD in girls as well as the long term impact of unrecognized ADHD.

ADHD Sanity Break #19 - Three Key Steps to Time Management

Coaches Liz and Mark discuss the three key steps to time management!

ADHD Sanity Break #18 - A Mother’s Guilt

ADHD Coaches Mark and Liz explore the guilt mothers frequently feel when raising a child with ADHD.

ADHD Sanity Break #17 -Setting Goals

Coaches Mark and Liz discuss the challenges of goal setting and tips for successfully aiming and then creating smart goals.

Parents! Here is a sample letter to explain your child's ADHD to their teacher.

This is a sample letter introducing your child to their new teacher. The goal is to give the teacher most informative background so they can best serve your child's needs during the school year. Please adapt as you desire.

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Twenty-Year Trends in Diagnosed Attention-Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016

Attention-deficit/hyperactivity disorder (ADHD) is common in US children and
adolescents. This study’s findings suggest that among US children and
adolescents, the estimated prevalence of diagnosed ADHD increased significantly between 1997-1998 and 2015-2016.

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ADHD Sanity Break #16 - Interview With ADHD Coach & Mom

Liz and Mark interview another ADHD Coach, Jenna Knight. Jenna shares her experience living with ADHD and successfully raising two daughters with ADHD.

ADHD Sanity Break #15 - Back to School Anxiety

Liz and Mark discuss tips to reduce the anxiety of returning to school for both parent and student.

ADHD Sanity Break #14 - Social Skills & Making Friends

Mark and Liz discuss social anxiety and the difficulty in making friends due to delayed social skills. This is a top three concern of parents sending their children back to school.

ADHD Sanity Break #13 - Heading Back to School

Coaches Liz and Mark talk about the universal feeling of heading back to school and how there are particular worries that ADHD parents have. They review the survey of hundreds of replies to a single question: What are your top three concerns about the new school year?

ADHD Sanity Break #12 - The Benefits of Parental Coaching

Sanity Break #12 - The Benefits of Parental Coaching

ADHD Sanity Break #11 - Parents Sibling Accountability

The Twin Lights Coaches interview a younger sibling of a brother with ADHD who provides insight into the feelings regarding parents sibling accountability.

ADHD Sanity Break - Episode 10

The Twin Lights coaches begin to explore the value of coaching young adults, adolescents and parents of ADHD children.

ADHD Sanity Break - Episode 9

The Twin Lights Coaches discuss motivating your teen with ADHD from Baltimore’s Seven Foot Knoll Lighthouse.

ADHD Sanity Break - Episode 8

The Twin Lights Coaches explore impulsivity and anger in children with ADHD.

ADHD Sanity Break - Episode 7

The Twin LightS Coaches evaluate relationships and the importance of social awareness and social anxiety.

ADHD Sanity Break - Episode 6

Liz interviews Twin Lights Coaching coach Mark and together they discuss Mark’s undiagnosed ADHD.

ADHD Sanity Break - Episode 5

Mark interviews Twin Lights Coaching coach Liz and her husband about the experience of raising a son with ADHD.

ADHD Sanity Break - Episode 4

ADHD is not a disability it is a different ability. Mark and Liz discuss success stories in ADHD. ADHD is the Thomas Edison Gene.

ADHD Sanity Break - Episode 3

Join Liz & Mark as they discuss: Focus, Effort, and Staying On-Task.

ADHD Sanity Break - Episode 2

Join Liz & Mark as they discuss: Organization.

ADHD Sanity Break - Episode 1

Welcome to the ADHD Sanity Break Podcast! For families affected by ADHD.