Coaches Liz and Mark discuss the important life skills of knowing what you need and how to ask for it.
Coaches Liz and Mark discuss the concept of the "Brain Break" and its importance to learning.
Mark and Liz discuss why people procrastinate and tips on how to beat it.
Coaches Liz and Mark Introduce the Power of Calm and discuss the 4 key steps to achieving this immensely powerful state of being.
Coaches Liz and Mark discuss ADHD and grandparents, aunts and uncles. Thanks for listening!
Coaches Liz and Mark discuss ADHD in girls as well as the long term impact of unrecognized ADHD.
Coaches Liz and Mark discuss the three key steps to time management!
ADHD Coaches Mark and Liz explore the guilt mothers frequently feel when raising a child with ADHD.
Coaches Mark and Liz discuss the challenges of goal setting and tips for successfully aiming and then creating smart goals.
This is a sample letter introducing your child to their new teacher. The goal is to give the teacher most informative background so they can best serve your child's needs during the school year. Please adapt as you desire.
Attention-deficit/hyperactivity disorder (ADHD) is common in US children and
adolescents. This study’s findings suggest that among US children and
adolescents, the estimated prevalence of diagnosed ADHD increased significantly between 1997-1998 and 2015-2016.
Liz and Mark interview another ADHD Coach, Jenna Knight. Jenna shares her experience living with ADHD and successfully raising two daughters with ADHD.
Liz and Mark discuss tips to reduce the anxiety of returning to school for both parent and student.
Mark and Liz discuss social anxiety and the difficulty in making friends due to delayed social skills. This is a top three concern of parents sending their children back to school.
Coaches Liz and Mark talk about the universal feeling of heading back to school and how there are particular worries that ADHD parents have. They review the survey of hundreds of replies to a single question: What are your top three concerns about the new school year?
Sanity Break #12 - The Benefits of Parental Coaching
The Twin Lights Coaches interview a younger sibling of a brother with ADHD who provides insight into the feelings regarding parents sibling accountability.
The Twin Lights coaches begin to explore the value of coaching young adults, adolescents and parents of ADHD children.
The Twin Lights Coaches discuss motivating your teen with ADHD from Baltimore’s Seven Foot Knoll Lighthouse.
The Twin Lights Coaches explore impulsivity and anger in children with ADHD.
The Twin LightS Coaches evaluate relationships and the importance of social awareness and social anxiety.
Liz interviews Twin Lights Coaching coach Mark and together they discuss Mark’s undiagnosed ADHD.
Mark interviews Twin Lights Coaching coach Liz and her husband about the experience of raising a son with ADHD.
ADHD is not a disability it is a different ability. Mark and Liz discuss success stories in ADHD. ADHD is the Thomas Edison Gene.
Join Liz & Mark as they discuss: Focus, Effort, and Staying On-Task.
Join Liz & Mark as they discuss: Organization.
Welcome to the ADHD Sanity Break Podcast! For families affected by ADHD.